Fresh bottle gourd, also known as calabash or opo squash, is a long, cylindrical vegetable that is widely used in many cuisines around the world, particularly in Asian and African cooking. It has a light green color and a smooth, hard skin that can be peeled off before cooking. Fresh bottle gourd is a low-calorie vegetable that is high in dietary fiber, vitamins, and minerals. It is Paniyarakkal (9 Pits) – Cast Iron
Fresh drumsticks, also known as Moringa, are a long and slender green vegetable that is widely used in Indian cuisine. The drumstick is a good source of dietary fiber, vitamins, and minerals.Drumsticks can be used in a variety of dishes, including soups, curries, and stews. They have a slightly sweet taste and a fibrous texture that becomes tender when cooked
Fresh Ridge Gourd, also known as Luffa or Sponge Gourd, is a long, cylindrical-shaped vegetable with a green ridged skin and white flesh inside. It is commonly used in Indian, Chinese, and Southeast Asian cuisine. Ridge Gourds help in weight loss. Consumption of its juice is a remedy for jaundice. It purifies the blood, strengthens liver functioning, relieves from intoxication and regulates blood glucose levels.
Ivy gourd is a tropical plant used in herbal medicine and in a variety of recipes. ... Proponents claim that ivy gourd can help regulate blood sugar levels and, in turn, prevent or treat diabetes. Ivy gourd is sometimes referred to as Coccinia indica, Coccinia cordifolia, Coccinia grandis, or tindora
Small onions, also known as shallots or eschalots, are a type of onion that are smaller in size than regular onions and have a milder, sweeter flavor. They typically grow in clusters and have a thin, papery skin that is reddish-brown in color. Small onions are often used in cooking to add flavor to dishes without overpowering other ingredients. They can be used raw or cooked, and are commonly used in salads, soups, stews, sauces, and marinades. Small onions can be chopped, sliced, or minced and are also popular for pickling
Banana blossoms reduce menstrual bleeding. They help reduce diabetes and anemia and are a rich source of vitamins and minerals.
Green chillies are slender peppers with a glossy green skin and a thin, elongated shape. They belong to the Capsicum genus and are closely related to bell peppers and jalapeños. Green chillies are packed with flavor and are a popular ingredient in many dishes, including salsas, curries, stir-fries, and sauces
Fresh coconut with tail is a type of coconut that has a long fibrous husk still attached to the nut. The tail or fibrous husk is often used in crafts or for decorative purposes, while the coconut itself is a versatile ingredient in many cuisines around the world.
Yams are a good source of vitamin C. It provides a good amount of fiber, potassium, manganese, and metabolic B vitamins. The content of vitamin B6 (pyridoxine; 16% of the daily value) is good for shrinking the effects of homocysteine, which can do real damage to cell walls that could lead to heart attacks and/or stroke. The crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber.
Fresh yellow cucumber, also known as lemon cucumber or garden cucumber, is a type of cucumber that is usually small, round or oval-shaped, and yellow in color.
Fresh banana leaves are large, broad leaves that come from the banana plant (Musa species). They are commonly used in many cuisines, particularly in tropical regions, as a natural wrapper for cooking and serving food.
Fresh ash gourd, also known as winter melon, is a large fruit that belongs to the gourd family. It is native to Southeast Asia and is widely cultivated in many tropical and subtropical regions around the world. Ash gourd is a popular ingredient in many Asian cuisines and is known for its mild, sweet flavor and tender texture. Ash gourd is a good source of vitamins and minerals, including vitamin C, potassium, calcium, and magnesium. It is also rich in antioxidants and dietary fiber, which can help improve digestive health and promote weight loss.
Fresh okra is a green vegetable that is commonly used in various cuisines around the world. It is a good source of several nutrients, including vitamins C and K, folate, and fiber.
Tomatoes contain antioxidants like lycopene and are a good source of vitamins C and K1, and potassium, which is beneficial for heart health.
Ginger is a flowering plant whose rhizome, or underground stem, is widely used as a spice and folk medicine. It has a pungent and spicy flavor, with a warm aroma. Ginger is commonly used fresh, dried, or powdered in various cuisines around the world, adding a distinctive taste to dishes.
Fresh Garlic is a widely used culinary ingredient known for its pungent aroma and bold flavor. It enhances the taste of a variety of dishes—from curries and stir-fries to soups and marinades—and is also valued for its natural health benefits, including immune support and anti-inflammatory
Fresh Arvi, also known as Taro Root, is a starchy root vegetable that is native to Southeast Asia and India. It has a brown, fibrous skin and white flesh that can be cooked in a variety of ways.Fresh Arvi is a good source of fiber and potassium, which are essential for heart health and regulating blood pressure. It also contains some Vitamin C, which is important for maintaining a healthy immune system.
Fresh betel leaves, also known as paan leaves, are the leaves of the betel plant, which is native to Southeast Asia. These leaves are commonly used in traditional medicine, as well as in culinary applications and cultural ceremonies. Fresh betel leaves are heart-shaped and glossy, with a slightly bitter taste and an aromatic, peppery scent. They are typically used as a wrapper for a mixture of chopped betel nuts, tobacco, lime, and various spices, known as paan, which is chewed for its stimulating and digestive properties
Fresh coriander leaves, also known as cilantro, are a common herb used in many cuisines around the world. The leaves are delicate, with a bright green color and a fragrant aroma that is both citrusy and earthy. Fresh coriander leaves are low in calories and are a good source of dietary fiber, vitamins, and minerals. They are often used as a garnish or seasoning in a wide variety of dishes, including soups, stews, salads, curries, and salsas
Mint leaves are an herb that is widely used in many cuisines around the world. They are known for their refreshing and cooling taste, and are often used in dishes such as salads, sauces, and drinks. Mint leaves are low in calories and are a good source of vitamins and minerals. They are also rich in antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases
Brinjal black beauty (eggplant or baingan or aubergine) is called the King of Vegetables by some cultures. It is one of the most versatile vegetables around, loved by many people across the world. Different varieties are available everywhere and each variety is unique in its own way, with a distinctive flavor and many essential minerals.
Fresh curry leaves are an herb that is commonly used in South Indian cuisine, although it is also used in other parts of India and in some Southeast Asian dishes. They are small, fragrant, and have a distinctive flavor that is difficult to replicate with any other ingredient.
Raw green mangoes, also known as unripe mangoes, are mangoes that have not yet ripened fully. They are characterized by their green color, firm texture, and sour taste. Green mangoes are commonly used in various cuisines around the world, particularly in Southeast Asia, India, and the Caribbean.
Bright purple to pale green Avare bean pods contain flat, white seeds with bland to bitter taste. Do not forget to check our delicious recipe.
Avare beans are rich in Vitamin C and minerals like Iron and calcium. They help in promoting heart health and weight management while maintaining water balance and prevent constipation. They contain high fiber and regulate cholesterol levels.
Raw banana, also known as green banana or plantain, is a starchy fruit that is commonly used in various cuisines. It is an excellent source of several nutrients, including dietary fiber.
Fresh bitter gourd, also known as bitter melon or karela, is a green, oblong-shaped vegetable that is native to South Asia and is widely used in many Asian and African cuisines. It is known for its extremely bitter taste, which can be an acquired taste for some, but is loved by many.
Snake Gourds are diuretic and increases urination that helps detoxify the body. They improve digestion and increase hydration. It also improves the respiratory system functions and stimulates growth of new hair Aprx - 350g
Cowpea beans or "Lobia" are mainly popular for their nice taste and richness of nutrients. Their long body make them apt for quick meals preparation. They are grown naturally and do not have any chemical residues. Cowpea beans can be cooked with tomatoes for enhanced flavour or stir fry with other vegetables and pulses.
Red onions (also known as purple or blue onions in some mainland European countries) are cultivars of the onion (Allium cepa), and have purplish-red skin and white flesh tinged with red. They are most commonly used in cooking, but the skin has also been used as a dye.
A lime is a citrus fruit, which is typically round, green in color, 3–6 centimetres (1.2–2.4 in) in diameter, and contains acidic juice vesicles.
Fresh Indian Pumpkin is a versatile and mildly sweet vegetable commonly used in Indian cooking. With its soft texture and rich flavor, it is perfect for curries, sambhar, stir-fries, and even traditional sweets. Packed with vitamins and fiber, it adds both nutrition and taste to everyday meals.
Fresh plantain stem, also known as banana stem, is the trunk or stem of the banana plant. It is a popular ingredient in many South Asian cuisines, particularly in Indian and Sri Lankan cooking, and is known for its crunchy texture and mild, slightly sweet flavor.The plantain stem is cylindrical in shape and can grow up to several feet in length.
Fresh Moringa leaves, also known as drumstick leaves, are a highly nutritious leafy green vegetable that is widely used in Indian cuisine and other parts of the world. Moringa leaves are a good source of vitamins, minerals, and antioxidants, and are also rich in protein and dietary fiber.
Fresh chaote, also known as chayote or christophine, is a pear-shaped vegetable that is native to Mexico but is widely cultivated and consumed in many parts of the world, including the Caribbean, Central America, and Asia. It has a pale green, slightly prickly skin and a white, crisp flesh with a mild, slightly sweet flavor.
Suran is a virtuous vegetable. This clay colored vegetable grows under the ground. Suran protects against severe diseases ranging from hemorrhoids to cancer. It contains fiber, vitamin C, vitamin B6, vitamin B1 and folic acid. In addition, potassium, iron, magnesium, calcium and phosphorus are also found in suran. Today we tell you what are the benefits of eating suran vegetable.
Pidi Karanai Is A Traditional Tuber Available Only In Few Places. It Belongs To The Yam Family, Just The Size Of Your Fists(Pidi In Tamil) And Hence Called Pidi Karanai. It Gives A Itchy Feeling In Your Throat When Not Cooked Properly, Hence Very Important To Remove The Itchy Property By Adding Tamarind Juice Or Lemon Juice.
The Nendran banana, also known as Nenthra Pazham or Kerala banana, is a prominent variety native to Kerala, India. Distinguished by its large size, thick skin, and firm texture, it is celebrated for its versatility in both raw and cooked forms.
Fresh amla, also known as Indian gooseberry, is a small green fruit that grows on the Phyllanthus emblica tree native to India and other Southeast Asian countries. It is known for its tart, tangy taste and is commonly used in traditional Ayurvedic medicine for its many health benefits.
Pink guavas are fig-shaped fruits with smooth green skin that ripens to a bright yellow. ... Their inner flesh has a sweet and musky fragrance and tastes of papaya, passion fruit, and pear. Considered by many to be the sweetest of the guava fruits, it is also a nutritional powerhouse.
The Alphonso Mango, also known as the "King of Mangoes," is a popular variety of mango known for its rich flavor, vibrant color, and smooth, buttery texture. It is highly regarded for its superior taste and aroma, making it one of the most sought-after mango varieties in the world.
Red bananas are a great source of fiber and eases digestion. It prevents kidney stones and cures heart burns and piles. It also aids in weight loss. People who eat this often tend to quit smoking. It reduces the side effects caused by sudden cessation of smoking. This variety of bananas are exceptionally rich in vitamin C.
Karpooravalli bananas are highly valued for its medicinal and healing properties. They reduce cough and cold, provide instant energy and are good for pregnant women.
Tiny and small-sized, this variety is called Rastali in Tamilnadu. Despite its small size, they are naturally flavoured, aromatic and sweeter compared to regular bananas. Rastali bananas are around 3- 4 inches long and contain a thinner skin and better shelf life than Robusta bananas.