Urad Dal is used for various purposes besides retaining the skins and also has a strong flavor. It provides nutrients, such as protein, fat, and carbohydrates, and is a rich source of proteins like iron, folic acid, calcium, magnesium, potassium, and B vitamins. This helps boost the energy levels in the body and keeps you active.
Toor Dal is not only delicious but also has nutritional value. It contains a good amount of fiber. Toor dal is an excellent source of nutrients and plant protein, and it also contains dietary fiber. In essence, legumes are nutritional though they represent a low-fat and low-cholesterol alternative.
Moong Dal is a healthy choice. It has high fiber content and a negligible amount of cholesterol and fats. Moong Dal is full of iron, calcium and protein. Along with these nutrients, a bowl of Moong Dal also contains dietary fibers, sodium and all the other nutrients that are required for your body
Moong Daal is one of the best vegetarian Superfoods that has been praised for its amazing health benefits. Whether cooked or eaten raw when sprouted, Moong dal is always tasty and an excellent source of valuable nutrients and protein.
Moong Dal is a healthy choice. It has high fiber content and a negligible amount of cholesterol and fats. Moong Dal is full of iron, calcium and protein. Along with these nutrients, a bowl of Moong Dal also contains dietary fibers, sodium and all the other nutrients that are required for your body.
Chana dal is baby chickpeas that have been split and polished. It looks and tastes like small kernels of sweet corn. These lentils have a sweet and nutty taste. Chana dal is delicious, nutritious and easily digested. It is a good source of dietary fiber and includes an insignificant amount of polyunsaturated fat.
Fried Gram is one of the most significant pulses in India. It is used in the form of whole dried seeds and in the form of dhal, arranged by splitting the seeds in a mill and separating the husk. It makes a great, strong snack on the go because they are low in fat and calories and high in protein and fiber.
Chickpeas, also known as garbanzo beans, are a type of legume that is commonly used in Indian and Middle Eastern cuisine. They are a good source of protein, fiber, and various vitamins and minerals.
Masoor Dal is one of the most well-known Indian lentils (Red Lentils). This dal is with no skin and red in color. It helps in cleansing your skin by removing impurities. The high amounts of fiber in the red lentils help in lowering cholesterol while potassium helps in lowering high blood pressure.
White Chick Peas or Kabuli Channa contains got high fibre content, they are proper vegetarian item & hence good to fill your stomach with. Kabuli chana is believed to be one of the earliest cultivated legumes. It looks kind of like a wrinkled hazelnut.
Horse Gram is a variety of beans generally used in many South Indian dishes. It is a reddish oval-shaped, brown colored, flattened and glossy skinned lentil. The edible seeds are very nutritious and are used for multiple cooking purposes. It is a storehouse of protein, folic acid, vitamins and minerals.
Cowpea is smaller with a nutty flavour. This leguminous seed is made of 25% protein. It is also rich in complex carbohydrates and B vitamins.
Make delicious dishes with the addition of healthy protein-packed soya chunks. These chunks are used in cooking of a variety of Indian curries. Soya chunks are also used in the making snacks like pakodas, cutlets, burgers, kebabs, and many more.
Urad Dal is used for various purposes besides retaining the skins and also has a strong flavor. It provides nutrients, such as protein, fat, and carbohydrates, and is a rich source of proteins like iron, folic acid, calcium, magnesium, potassium, and B vitamins.
Rajma is high in protein and a good source of cholesterol-lowering fibre. It is made into a delicious dal, commonly eaten with steamed rice. These are an outstanding supply of folate, manganese and dietary fibre.
Green Peas are small dark green colour pea mainly available in the winter seasons. Green Peas are a good source of iron, minerals, and Vitamins and fairly low in calories. You can enjoy the taste of Green peas in every season with these packed dried peas.
Nilaa raw peanuts bring to you a premium taste of nuttiness. Remember raw peanuts are not going to be as toasty but nevertheless, you can easily toast them at home. The organic peanuts are laden with the goodness of health and taste.